Restore your Body and Mind with BREATH!.

Breathing is a vital function that affects our physical, physiological, mental, and emotional well-being. For our body to function optimally and mind to be centered and focused, it plays a pivotal role. In today's society, where good health is becoming elusive, expensive, and out of reach, breath is the easily available medicine and supplement. Learning how to breathe consciously and with the correct technique enables the Body and mind to start working in alignment with breath and create an environment for healing and rejuvenation. Each individual is unique and requires a specialized practice to suit their need, and the flexible nature of breath provides an opportunity to be as diverse and adaptable to any need and condition.

At Insha, we teach conscious breathing techniques integrated with other tools to facilitate healing through individual and group sessions under the guidance of experienced therapists. We believe in empowering our students with daily practices consisting of breathing, movement, and mindfulness techniques to take ownership of their health and well-being.

Benefits of Conscious Breathing:

  • It can reduce anxiety and depression by activating the parasympathetic nervous system, which is responsible for relaxation and calmness.
  • It can improve chronic pain by increasing oxygen delivery to the tissues and reducing inflammation.
  • It can help with anger issues by releasing pent-up emotions and enhancing self-control.
  • It can help with trauma and post-traumatic stress by facilitating the processing of traumatic memories and restoring a sense of safety.
  • It can help with grief and loss by allowing us to express our feelings and find acceptance.
  • It can help with the emotional effects of physical illness by boosting our immune system and improving our quality of life.

Breathing therapy is a simple yet powerful way to improve our health and happiness. By learning how to breathe properly and consciously, we can access our inner resources and transform our lives.

Talat Fatima

My name is Talat Fatima and I am an IAYT-Certified Yoga Therapist (C-IAYT). This means that I have completed specialized training in yoga therapy that meets or exceeds the international standards set by the International Association of Yoga Therapists (IAYT). I also adhere to the professional ethics, guidelines, and codes of conduct defined by the IAYT and commit to not making false or inaccurate claims about yoga’s therapeutic and healing capacities.

My belief in the power of breath in healing our body and mind has come from the experience of practicing and teaching breath for a decade of years. I work with my students one-on-one and in small groups, giving them holistic and individualized practices to support their journey of healing and restoration.

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Our Services

Individual Sessions

A through consultation along with guided practices for a period of time.

Group Sessions

For general fitness, wellbeing, pre-natal, post-natal and specific health issues.


Monthly workshops conducted by specialists in the field of health and wellbeing.

Upcoming Programs