Center for Womens
Health and Wellness
Restore your Body and Mind with BREATH
Restore your Body and Mind with BREATH!.
Breathing is a vital function that affects our physical, physiological, mental, and emotional well-being. For our body to function optimally and mind to be centered and focused, it plays a pivotal role. In today’s society, where good health is becoming elusive, expensive, and out of reach, breath is the easily available medicine and supplement. Learning how to breathe consciously and with the correct technique enables the Body and mind to start working in alignment with breath and create an environment for healing and rejuvenation. Each individual is unique and requires a specialized practice to suit their need, and the flexible nature of breath provides an opportunity to be as diverse and adaptable to any need and condition.
At Insha, we teach conscious breathing techniques integrated with other tools to facilitate healing through individual and group sessions under the guidance of experienced therapists. We believe in empowering our students with daily practices consisting of breathing, movement, and mindfulness techniques to take ownership of their health and well-being.
Benefits of Conscious Breathing:
It can reduce anxiety and depression by activating the parasympathetic nervous system, which is responsible for relaxation and calmness.
It can improve chronic pain by increasing oxygen delivery to the tissues and reducing inflammation.
It can help with anger issues by releasing pent-up emotions and enhancing self-control.
It can help with trauma and post-traumatic stress by facilitating the processing of traumatic memories and restoring a sense of safety.
It can help with grief and loss by allowing us to express our feelings and find acceptance.
It can help with the emotional effects of physical illness by boosting our immune system and improving our quality of life.
Breathing therapy is a simple yet powerful way to improve our health and happiness. By learning how to breathe properly and consciously, we can access our inner resources and transform our lives.
Talat Fatima
My name is Talat Fatima and I am an IAYT-Certified Yoga Therapist (C-IAYT). This means that I have completed specialized training in yoga therapy that meets or exceeds the international standards set by the International Association of Yoga Therapists (IAYT). I also adhere to the professional ethics, guidelines, and codes of conduct defined by the IAYT and commit to not making false or inaccurate claims about yoga’s therapeutic and healing capacities.
My belief in the power of breath in healing our body and mind has come from the experience of practicing and teaching breath for a decade of years. I work with my students one-on-one and in small groups, giving them holistic and individualized practices to support their journey of healing and restoration.
Our Services
Workshops
Individual Sessions
Group Sessions
Teacher Training Program
Insha Yoga - The Journey so far
Community work
We have worked with schools and colleges both with the staff and young students addressing their needs and helping them incorporate Yoga and its tools in their daily curriculum of the school.
Testimonials
Insha is an ideal place to learn about body, breath and mind. it offers holistic and deep learning that stays with you. Highly recommended if you are looking to join Yoga, meditation, breathing techniques. The teachers are experienced, emphatetic and knowledgeable making the learning experience a joyful and enriching journey.
Insha is a beautiful space full of warmth created by Talat and others in KYM team. It is not just about learning yoga but striving for wellness in all aspects…physical, emotional, mental and spiritual.Talat is a wonderful, goal oriented teacher who knows when n how much to push. We are lucky to have such well meaning, committed people in our midst.
Our yoga trainer at Insha, Talat ma’am, is an exceptional yoga teacher. She made me believe in yoga and its benefits. If you want to learn yoga, no other place better than Insha.
Course at Inshaa has been one of the most transformational and enriching journeys of my life. The program changed my understanding of yoga in the most positive way. The course was designed with great care, combining traditional yogic knowledge with practical learning that could be applied in real life. From yoga philosophy and pranayama to anatomy, spine structure, asanas, relaxation techniques, and breath awareness, every topic was taught in a simple yet impactful manner. The training was not limited to theory alone. The practical sessions, teaching exercises, and guided group activities made the learning process engaging and enjoyable and cultivated awareness, discipline, compassion, and a deeper understanding of the connection between body, breath, and mind.
What truly made this course special was the dedication and guidance of the course director, teachers and mentors. Their patience, encouragement, and personal attention created a warm and motivating environment where learning felt natural and inspiring. The one-on-one mentoring sessions added immense value and helped me improve both personally and professionally. By the end of the program, I felt active physically, calmer mentally, and far more aware of the importance of holistic well-being. This course was much more than a certification program – it was a journey of self-growth, discipline, and inner transformation. I would sincerely recommend the program to anyone who wants to deepen their practice, become a confident yoga teacher, or simply experience the life-changing benefits of yoga in a genuine and meaningful way.
What truly made this course special was the dedication and guidance of the course director, teachers and mentors. Their patience, encouragement, and personal attention created a warm and motivating environment where learning felt natural and inspiring. The one-on-one mentoring sessions added immense value and helped me improve both personally and professionally. By the end of the program, I felt active physically, calmer mentally, and far more aware of the importance of holistic well-being. This course was much more than a certification program – it was a journey of self-growth, discipline, and inner transformation. I would sincerely recommend the program to anyone who wants to deepen their practice, become a confident yoga teacher, or simply experience the life-changing benefits of yoga in a genuine and meaningful way.